1. Vitamins:
   Green tea contains vitamins (C, B2, B9) that every body needs. They have an impact on our beauty, accelerate metabolism and help maintain health.
   
2. Tannins/Catechins:
   They are a representative of health components. They increase immunity. They have antibacterial and antiviral effects.
   
3. Caffeine:
   It has a stimulating effect, improves concentration. What's more, it supports our body by reducing the risk of stroke. Tea also reduces stress.
   
4. Theanine:
   L-theanine is a substance that occurs almost exclusively in tea (and a few species of mushrooms) in its natural form. It is classified as an amino acid. Amino acids bring out sweetness and umami. L-theanine has a relaxing effect and affects our good mood.
   
5. Minerals:
   Tea has potassium, calcium and phosphorus. These minerals play an important role in our body. They also increase our immunity.

Drinking tea regularly has a beneficial effect on our body and our well-being.