The benefits of drinking green tea regularly
Tea Ingredients and Their Benefits
It is not without reason that tea was once considered a natural medicine. Green tea is a wealth of ingredients that have a beneficial effect on health, figure, and even increase the efficiency of cognitive functions.
- Vitamins:
Green tea contains vitamins (C, B2, B9) that every body needs. They have an impact on our beauty, accelerate metabolism and help maintain health.
- Tannins/Catechins:
They are a representative of health components. They increase immunity. They have antibacterial and antiviral effects.
- Caffeine:
It has a stimulating effect, improves concentration. What's more, it supports our body by reducing the risk of stroke. Tea also reduces stress.
- Theanine:
L-theanine is a substance that occurs almost exclusively in tea (and a few species of mushrooms) in its natural form. It is classified as an amino acid. Amino acids bring out sweetness and umami. L-theanine has a relaxing effect and affects our good mood.
- Minerals:
Tea has potassium, calcium and phosphorus. These minerals play an important role in our body. They also increase our immunity.
Drinking tea regularly has a beneficial effect on our body and our well-being.
Maximizing the benefits of green tea
To maximize the beneficial effects of tea, it is important to use its high quality. Another essential element is the proper brewing of tea (temp./time). In addition, developing a habit of drinking tea every day will maximize its beneficial effects.
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