What is Matcha? - A Practical Guide for Beginners

If you are curious about how to prepare matcha tea, what are its health benefits and what tools are needed to prepare it, then I invite you to read on!

What is matcha?

Matcha is a type of green tea, it is a special product in terms of properties and form. Matcha tea has the consistency of a finely ground powder. Matcha powder
is 100% ground green tea leaves. The cultivation of this tea is
shaded for about one month. The shade causes the leaves of such
crops have a darker green color and a rich, unique Umami flavor.

How to prepare matcha, step by step.

1. Measuring and sifting.
First, we measure 3/4 g of matcha powder and sift it to remove any possible lumps.

2. We heat the water.
Heat half a cup of water (i.e. approx. 60/70ml) to the appropriate temperature (70/80C).

3. Frothing/brewing matcha tea.
Pour the water into the bowl where we previously sifted the matcha powder.
Using a chasen or milk frother, mix the matcha powder with the water. This will create a foam on the surface and get rid of any possible lumps of matcha.

4. Serving, drinking tea.
Traditionally, the prepared matcha is served in a chawan bowl. Holding it with both hands, we drink the tea (a sign of respect).

Why is it worth drinking matcha?

Matcha has many benefits:

Energy :
It has a stimulating effect and the stimulation lasts longer than coffee.
Focus :
Helps with concentration and thinking (supports the neurotransmitter system).
Composure :
It has a relaxing effect.
Antioxidants :
Rich in antioxidants, catechins that support general health.

At first, making matcha tea may seem complicated, but with practice it becomes easier. It is worth remembering that the quality of the matcha powder is of great importance. The higher the quality, the better the health benefits, so it is worth choosing top-shelf products.
We invite you to taste our matcha from Ciaba.