Benefits of Drinking Green Tea Regularly
- Green tea supports our body by maintaining more neurotransmitters. Which has a significant impact on our mental performance (it works against dementia and Alzheimer's disease).
- It helps in losing weight because it accelerates metabolism, reducing fat tissue.
- It supports our circulatory system. Which has a significant impact on the regulation of blood pressure, reduces the risk of heart attack, coronary artery disease and stroke.
- What's more, it stimulates our body in a similar way to coffee (its effect is not sudden, but it works longer than coffee). This affects both mental and physical efficiency.
- It protects our DNA, removes toxins from the body and reduces the risk of cancer.
- It has a diuretic effect, which prevents the formation of kidney stones.